In the morning, do you wake up to find one of your feet or arms tingling all over? Has sitting or standing for extended periods become a challenging task for you? Tingling in the hands and feet is not a serious hurdle, but it can unsettle your everyday life by meddling with your movements. The tingling sensation is more commonly mentioned as ’pins and needles’ sensation. The condition is medically acknowledged as paresthesia. As the name proposes, you feel a sweltering or tingling sensation in your skin, particularly in your hands and feet. Paresthesia is typically temporary and may require medical attention only if it continues for a long time and if it is an upshot of an underlying ailment. If you have been eyeing for tingling sensation home remedies, you can surely count on the given tingling sensation natural remedies.
What causes tingling or numbness on the body?
Short-term paresthesia or a tingling sensation in your body is often an outcome of pressure on any specific nerve or transitory periods of poor circulation. Chronic paresthesia might be triggered by:
- Nerve damage
- Estrogen unevenness
- A herniated disk that presses on the nerve
- Autoimmune syndromes like rheumatoid arthritis
- Repetitive movement traumas or damages
- Neurological ailments
- Kidney infections
- Liver illnesses
- Deficits in vitamins B1, B6, B12, B3, or E
- Medicines like chemotherapy drugs
- Exposure to lethal substances like some heavy metals or chemicals
Symptoms of tingling sensation
The most common symptoms of the complaint are:
The tingling sensations that you sense in your hands and feet should not be overlooked for too long as they may result in severe consequences like paralysis of the whole body. Hereafter, the next time you are continually feel prickly all over; use any of the given home remedies for numbness. However, if they do not offer any respite, refer your doctor instantaneously.
Tingling sensation natural remedies
1. Cypress Oil
Cypress oil helps treat swelling. Regular massage with this oil repairs impaired nerves and reestablishes their functioning. Add 12 drops of cypress oil to 30 mL of coconut or olive oil. Apply the mixture straight to the affected regions. Massage mildly for some minutes and leave it on overnight. Do this once every day.
2. Lavender Oil
Lavender oil is one of the paramount essential oils for neurological complications like the prickling of the hands and feet. It has strong anti-inflammatory and analgesic properties that can relieve nerve pain and overhaul broken nerves. Add 12 drops of lavender oil to 30 mL of coconut or olive oil. Mix and massage this concoction into your hands and feet. Leave it on overnight. Do this once every day.
Massage therapy is a remarkable option to decrease the continuous tingling in your body. It rouses the nerves and reestablishes their normal functioning. Massaging also improves blood circulation and retains your nervous healthiness.
4. Apple Cider Vinegar
Apple cider vinegar has acetic acid and displays strong anti-inflammatory properties. Henceforth, it might help repair your nerves. It is also an opulent source of nutrients that can boost your energy and fast-track your recovery. Mix a tablespoon of apple cider vinegar to a glass of warm water and also add some honey to the concoction. Drink this solution every day.
5. Warm Compress
Warm compresses are an exceptional way to upsurge blood circulation in the affected hand and leg. Enhanced circulation augments the functioning of the nerves and supports in battling the tingling sensation. Take a warm compress and place it on the affected capacity. Leave it on for 5 to 7 minutes. Repeat thrice every day.
6. Ginkgo Biloba Herbal Tea
Ginkgo biloba is another powerful remedy to treat numbness and tingling feelings in your body. It is anti-inflammatory and is also identified to improve blood circulation. Both properties can support in the restoration of impaired nerves. Add a teaspoon of ginkgo biloba tea to a cup of water. Boil it in a saucepan. Simmer for 5 minutes and sieve and let the tea cool a little before adding honey. Drink this tea 2-3 times every day.
7. Epsom Salt
Epsom salt has magnesium, which can decrease inflammation in the body. It also repairs weakened and swollen nerves that may be initiating the tingling sensation. Add a cup of Epsom salt to a tub filled with water. Soak in the bath for 20 to 30 minutes every day.
Cinnamon encompasses nutrients like manganese and potassium, both of which improve blood flow in the body. It also has anti-inflammatory potentials. These make it the picture-perfect medication for fighting numbness and tingling in your hands and legs. Add a teaspoon of cinnamon powder to a cup of warm water and blend well. Drink the mixture instantaneously 1-2 times every day.
Yogurt is one of the easiest and paramount remedies to treat the tingling sensation in your hands and feet. It is a profuse source of nutrients and also has manganese. These can support in augmenting the blood flow in your body, which, in turn, aids in refurbishing the lost function of your nerves. Eat a bowl of plain yogurt at least once every day.
- Avoid repetitive movements.
- Get sufficient rest.
- Get up and move around every 30-60 minutes if you have been sitting for a lengthy period.
- Use wrist splints at night to assuage nerve compression.
- Avoid caffeine consumption as it may worsen your condition.
- Practice workouts like stretching, neck raises, shoulder rotations, bends and swimming to upsurge blood circulation.
- Practice yoga stances like neck stretches, pelvic tilts, chin tucks and back stretches to reinstate your blood supply and avoid tingling sensation.
Best foods for rising numbness and tingling sensation
Your diet also plays an imperative role in supporting your recovery. Deficit in vitamins is one of the several reasons of the numbness and tingling in your body. Henceforth, it is imperative to follow a diet rich in all the nutrients needed for the appropriate functioning of your body. Foods that can combat tingling sensations are:
- Broccoli – It has phytonutrients that balance the hormones in your body. This augments the absorption of vitamins by your body.
- Vitamin B-rich foods such as whole-grain cereals, meat, fish, milk, poultry, eggs, legumes and nuts.
- Fresh fruits and vegetables those are rich in antioxidants like berries, kale, spinach, tomatoes and onions.
- Lean protein, like yogurt, fish and tofu can support in building and restoring tissues and nerves.