A detailed guide on the prevention and dietary tips for coronavirus infection

tips to get safe from Covid-19
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News regarding novel coronavirus caught in China has been budding with a pronounced urgency all over the globe. Coronavirus is a very precarious disease that is spreading very speedily and killing many folks. As the death toll upsurges, folks are getting cognizant about the disease and the type of impact it could have on health and the economy. Tens of thousands are infected with the virus so far and there is no telling what the future actually looks like for the coronavirus and its blowout.

Steps that can be taken to prevent the infection of coronavirus

The WHO (World Health Organization) has given certain measures to guard ourselves against the Coronavirus. Followings are the recommendations given by the WHO:

1Wash your hands frequently

Wash your hands often with soap and water or use an alcohol-based hand rub if the hands are not discernibly dirty as washing hands with soap and water or using alcohol-based hand rub abolishes the virus if it is on your hands.

2Practice respiratory hygiene

When coughing and sneezing, cover your mouth and nose with bent elbow or tissue – dispose of tissue directly into a bolted bin and clean your hands with alcohol-based hand rub or soap and water. Covering your mouth and nose while coughing and sneezing preclude the spread of germs and viruses. If you sneeze or cough into your hands, you might infect things or individuals that you touch.

3Maintain social distancing

Maintain at least 1 meter (3 feet) distance between yourself and other individuals, chiefly those who are coughing, sneezing and have a fever. When somebody who is infested with a respiratory ailment, like CoV-2019, coughs or sneezes they project trivial drops into the air encompassing the virus. If you are too close, you can respire in the virus and then you might also be infested by the virus.

4If you have fever, cough and trouble breathing, seek medical attention as soon as possible

Get a medical checkup by your doctor as soon as possible if you are facing trouble in breathing or if you are having fever, cough or any other respiratory issue. It is very significant to seek medical attention on time as this might be because of a respiratory infection or other serious ailments. Respiratory symptoms with fever can have an array of infections and as per your medical reports and check-ups; 2019-nCoV could be one of them.

5Avoid eating raw or undercooked animal products

Handle raw meat, milk or animal organs assiduously, to sidestep cross-contamination with uncooked foodstuffs, according to good food safety practices.

6Dietary modifications

Preventive approaches also include looking after our diet and including food objects rich in properties proven to have an antiviral effect, of virus-killing abilities or having the knack to naturally augment our immune system. Some instances of such food items are consuming fruits rich in Vitamin C like oranges, amla, lemons as they are acknowledged to upsurge your immunity. Eat almonds, cashews, sunflower seeds as these are no less than a boon to all in current situations.

7Ayurveda and yoga

Ayurveda has also got a solution to this deadly virus. The elementary function of ayurvedic medications is to fortify the immune system of the human so that the human body will be able to battle against any kind of infection that enters the body. Besides ayurvedic medications, yoga and pranayama (breathing methods) also plays a very imperative role not only to fortify the immune system but also to energize the mental and physical power of a human being. There are numerous advantageous pranayamas such as “Anulom vilom”, “Kapalbhati”, “Bhastrika” and others that can give you godly and physical energy.

Considering all the above facts, we can determine that Coronavirus might be precarious for human beings but if our immune system is awash with internal and external energy, we can combat such infections. If you are having an appropriate balanced diet and doing Yoga & Pranayam on a regular basis then it will keep your body clear of such viruses and infections. Till the scientists are finding the injection for Coronavirus, keep yourself sanitized and sheltered from the virus. Follow the recommendations provided by WHO so as to fend off the virus from the whole world.